Introduction about Paleo / LCHF Lifestyle
About Me I am Nirmal, Author of Paleo LCHF blogs and Practitioner for almost 3 years, Back in my teens, I was really fit and athletic. When I shifted to a desk job I developed a sedentary lifestyle and gained rapid fat. From the humble 60 Kilograms, I reach whopping 125 plus kilos of body weight over the course of 13 years. With these simple lifestyle hacks and correcting the way, we eat our food like our ancestors I started gaining back what I lost for 13 years in my life. I am here to share the experiences and knowledge I gained in my practice which might help others to gain back what was lost. ** Please do not make dietary choices if you have any underlying health conditions. Do consult a doctor and monitor your blood work Look for LDL, HDL , try-glycerides, Cardiac Markers, renal and Kidney functions, and Liver functions at least twice a year to ensure the parameters are right before start making any lifestyle changes. The Origin Since the Inception of every living organism on p